The importance and methods of personal hygiene for women and girls

personal cleanliness

Personal hygiene is a set of practices and habits that a person performs. To maintain its health and smell, it is the main pillar of the health of the body, an important factor for people’s respect for it, and a source of activity and vitality in humans, and in particular, attention to personal hygiene for women requires special requirements, to maintain the freshness of the skin, and protection from infection with fungi and bacteria, so women must know On the methods of personal hygiene that we will mention in this article.

Methods of personal hygiene for Women

Bathing

It is recommended to take a shower every one to two days. Because bacteria feed on sweat cells and skin cells accumulated on the body, which cause body odor, it is recommended to take a shower using soap free of chemicals, taking care to wash the face, and all areas of the body, such as hands, armpits, lower body, and feet, It is also necessary to take a shower after practicing exercises that lead to sweating of the body, and it is recommended to wash the genital parts of women using only warm water, without using soap, to maintain the degree of balance for these areas, and it should be noted that perfumes or deodorants do not replace bathing.

Dental hygiene

Care must be taken to brush the teeth after eating meals, or at least twice a day with brushing and dental floss because brushing prevents the accumulation of bacteria in the mouth, which may damage the mouth and cause gum disease and tooth decay, just as dental floss strengthens the gums and makes them healthy. Because diseased gums may cause dryness in the teeth, which leads to difficulty in chewing food. It is also recommended to see the dentist every 6 months for periodic check-ups and dental cleaning.

Ear hygiene

The ear must be maintained constantly, so it must be cleaned after every shower, and this is done through the use of cotton swabs for cleaning the ear, as it protects the ear from infection, and also prevents irritation of the ear skin, and care must be taken to clean the ear gently without pressure on it, and one must also stay away Deep cleaning to avoid damage to the inner ear.

Cleanliness of the sensitive area

It is necessary to maintain the cleanliness of the intimate area in women, especially after the menstrual period, as neglecting personal hygiene during the menstrual period can lead to the multiplication of bacteria inside the reproductive system, which may contribute to the infection of pelvic inflammatory disease, so care must be taken to clean the intimate area during the menstrual period It is also recommended to use non-woven products during that period, and to stay away from other products that can irritate the area.

Getting rid of excess hair

Care must be taken to clean the body of excess hair, and to use antiperspirant daily to ensure that the body smells fragrant.

Get enough hours of sleep

The body gets rest when sleeping for enough hours, which plays an important role in activating the immune system and combating problems that may threaten the body, and therefore it is recommended to get approximately 8-10 hours of sleep per day.

Antiperspirant use

You must continue to use antiperspirant daily; To prevent the appearance of an unpleasant smell, it is also preferable to use perfumes, colognes, or body lotions with a fragrant scent, or any body-scented moisturizer, and care should be taken to avoid using scented products for people who suffer from asthma.

Maintain hygiene during menstruation

It is necessary to pay special care to the body and hygiene methods during the menstrual period for girls, according to the following steps:

It is recommended to wear dark underwear during menstruation.
It is recommended to calculate the time of menstruation; To prevent staining of clothes with unintentional bleeding.
It is recommended to consult a relative or friend on how to deal with menstruation and to take care of personal hygiene during this period.
It is recommended to change sanitary pads 3-6 times a day, which is equivalent to approximately every 4-8 hours, and use a heavy type with protective wings during the night. To prevent blood leakage.
Bathing regularly during menstruation; To maintain the cleanliness of the body, it is also recommended to use warm water; To reduce menstrual cramps, in addition to the need to wash the genital areas with lukewarm water, and dry them with a dark-colored towel; To prevent contamination of white towels, paper napkins can also be used for that.

The importance of maintaining body cleanliness

Cleansing the body is one of the most important things that must be taken into account to prevent infection, and to maintain the cleanliness and pleasant smell of the body, using soap that is free of chemicals, and a body lotion that contains gentle ingredients, suitable for the skin; To keep it clean, and protect it from side effects caused by commercial skin care products, it is also recommended to avoid excessive use of soaps or detergents, which make the skin more susceptible to diseases and the appearance of unpleasant odor.

Tips to maintain the personal hygiene of the girl

There are some important tips for maintaining personal hygiene, including the following:

The nails of the hands and feet must be cut; To prevent various problems and multiple diseases.
It is recommended to wash hands before preparing food, eating it, coughing, after defecating, or after touching garbage, to avoid the spread of viruses and bacteria, and it is recommended to clean them using a sterilizer, such as alcohol, in the absence of soap and water.
It is recommended to use a natural face wash, such as honey, especially for dry skin. Honey contains antibacterial that effectively cleanse and moisturize the skin.
It is recommended to get rid of make-up upon arrival at home and remove all traces of it from the face, such as mascara, eyebrow liner, or others, as the stay of makeup on the face harms the skin and causes its pores to close, for this reason, make-up must be removed from the face upon arrival at home, and be careful not to Sleep without removing makeup.
It is recommended to wear clothes that prevent skin problems and make the skin breathe healthily, and dirty clothes must be cleaned and washed daily, such as socks and underwear, and dried, taking care to replace clothes after sweating or practicing sports activities

The importance and methods of personal hygiene for women and girls