Signs of aging in women and ways to care for the skin after the 40s

 Signs of aging in women and ways to care for the skin after the 40s

Of course, women grow up and show symptoms of aging. Of course, this is a matter of concern for them. In this article, we explain the signs of aging in women and ways to take care of their skin after the age of 40.

Signs of aging in women

Skin pigmentation

Skin pigmentation is one of the first signs of aging, and it usually begins at the age of twenty as a result of sun damage, according to Dendy Engelman, a dermatologist in New York City, as the sun's harmful "ultraviolet rays" damage skin cells, which eventually reach to the surface of the skin and appear in the form of freckles or skin pigmentation, and Dr. Engelman recommends using products that contain hydroquinone, which helps fade brown spots, or using lotions that contain retinol in the daily skincare regime to promote cell growth and regeneration, as well These lotions help reduce the appearance of sun spots, minimize pores, and reduce blemishes in the skin. Dermatologists recommend using sunscreen that protects against ultraviolet rays.

Fine lines

Fine lines appear in the skin with age as a result of not getting enough hydration, and the use of inappropriate cosmetics leads to the appearance of these lines, according to Dr. Engelman. In this case, it is recommended to use creams and moisturizing lotions and avoid dry powder because it leads to the absorption of oils and moisture from the skin. The skin, and using a “line filling primer” to get smooth skin, and the doctor advises that you use a glycolic acid home scrub regularly every two days, to improve the skin and rid it of paleness and fine lines.

Drought

The shape of the skin begins to change with age, as the skin begins to dry out with age due to the loss of the natural oils present in it, the secretion of sweat decreases, and the amount of fatty tissue under the skin decreases, which leads to its appearance thin, and wrinkles and spots appear, so it is recommended to apply Sunscreen cream, wear suitable clothes to protect from it, and see a doctor regularly, especially in the event of changes such as moles. You should also avoid taking hot water baths because it causes dry skin.

Overweight

The difficulty in making a healthy weight increases with age, due to the body losing muscle mass and replacing it with fat, and since the fat tissue burns fewer calories than the muscles, the body still needs to burn more calories to maintain the current weight, and it is possible to maintain a healthy weight through exercise Physical activities on a daily and regular basis, and a healthy and integrated diet rich in vegetables, fruits, whole grains, fiber, and small amounts of protein, and limiting sugars and foods saturated with fats.

How do I take care of my skin at the age of 40?

When a woman reaches her late 30s, she enters into a completely different phase of skincare, because as she ages, skin changes dramatically and rapidly. So, besides taking care of health, it is important to take care of the skin as well and to have the best skin even in your 40s.

1. Hydration

Hydration is key to healthy skin, and it's one of the steps that becomes even more important with age. When a woman reaches her forties, her skin also ages, and the production of collagen and lipids decreases, and as a result, she begins to look dull and lifeless.

Regular use of a moisturizer is one of the right ways to revitalize your skin and make it soft and plump. So, make sure that moisturizer is an unavoidable part of your skincare routine.

2. Don't forget the neck

While a woman pays all attention to her face, the neck suffers, which is one of the first places where skin aging begins to appear. As you reach the age of 40, your neck needs more attention than ever. So, if you haven't already been using skincare products on your neck, now is the time to do so. Whether it's moisturizers or face masks, your neck needs all the nourishment it can get.

3. Sunscreen cream

Sun damage is severe at any age, but as you age it becomes more severe, and by the age of 40, your skin barrier is no longer as strong as it used to be. Therefore, the harsh rays can damage your skin more easily, and since skin aging is one of the biggest damages caused by the sun's rays, it's time to get sun protection.

Apply sunscreen with a sun protection factor of at least 30 before going out in the morning, and if you know that you will be out in the sun for a long time, cover yourself with a scarf or hat for better protection from its rays, and contrary to what is expected, sun protection creams are a necessity in winter as well.

4. Healthy eating

Your diet is highly reflected in the appearance of your skin, a healthy diet means healthy and youthful skin, so if you want your skin to look great even in your 40s, eat carefully and be healthy. Cut back on foods rich in oil and sugar, and include foods rich in antioxidants and plenty of fruits and vegetables in your diet.

5. Sleep well

Good sleep is very important, as your skin repairs itself while you sleep. And the younger your skin is, the more it can handle a few tough nights. But with age, the skin needs time to repair itself. So, sleeping 6-8 hours is a habit that you should develop when you reach your 40s. However, women also need to incorporate other healthy habits such as reducing time sitting in front of technology screens and leaving the phone aside at least an hour before bedtime.

Lifestyle changes for skincare at the age of 40

It is possible to establish healthy habits that are beneficial to the skin, including:

Getting enough sleep: getting enough sleep and rest is important for the skin; It is recommended to sleep for 7-9 hours. This may help delay the appearance of signs of aging on the skin and reduce the stress that leads to premature aging of the skin. In addition, lack of sleep may lead to pale skin, make it lack vitality, and may lead to the emergence of skin problems such as acne.

Drinking water: It is recommended to drink 9 cups of water for women, and 13 cups of water for men per day to moisturize the skin. as the aging of the skin reduces the production of natural fats in it, and foods containing liquids such as watermelon and fruit juices can be eaten.

Protecting the skin from the sun: Use sunscreen to protect the skin from the sun's rays; Because it causes damage to the skin, and accelerates its aging, in addition to that it is recommended to wear protective clothing, sunglasses, and wide-brimmed hats.

Avoid smoking: smoking may cause dryness and pallor of the skin, especially around the mouth, and may lead to premature aging of the skin and reduce its elasticity.

Consult a dermatologist: a dermatologist can determine the type of skin, provide appropriate solutions to the problems it suffers from, and prescribe the necessary medications to treat it.

Eating a balanced diet: Eating balanced meals that contain plenty of fruits and vegetables contributes to maintaining healthy skin.