Tips for keeping your memory strong at any age
Tips for keeping your memory strong at any age
Before we go into our talk about ways to preserve your memory, there is no doubt that forgetting has many representations in our lives. It's like entering the kitchen, turning right and north, losing the ability to remember what we came to the kitchen for, forgetting a date, or forgetting the familiar name for us instantly during the conversation, all called "memory lapse," which is normal at any age, but most of us tend to resent such lapses as they age, and we see it as evidence of the beginning of "dementia" or Alzheimer's, although memory loss that leads to such lapses Diseases, it is - scientifically - not a natural part of old age!
Scientific research has come to the important conclusion that serious memory loss may result from, for example, organic disorders, brain injuries or neurological diseases, which may predisplogies Alzheimer's, while "transient" memory problems -- such as the aforementioned momentary forgettable -- that we go through with age, reflect natural changes in brain structure and function. These changes slow down some cognitive processes, making it difficult for us to learn new things quickly and attentively as we get older. Of course the continuation of this situation and surrender to it may be really frustrating, and here simply, we have to train our memory to be stronger, and how is that? Follow me on top tips to keep your memory strong at any age.
Tips for keeping your memory strong at any age
Always keep learning
The mental activity of the human being begins at an early age, and this activity grows and develops in the stage of puberty and youth, where the individual is at the height of enthusiasm and learning, and we see that this mental activity may begin with lethargy when the person cuts the stage of youth. If we connect this matter with the subject of learning, we will see the issue logically, because you are a machine that receives knowledge in your youth, and when you enter the beginning of your youth, you learn, learn and practice your learning in practical applications, but as soon as you stop learning and start the work routine without learning anything new, you will notice that your mind He's starting to lethargic, and you think in one year, you've grown 5 years!
Scientists associate a higher level of education with improved mental performance as we age, and to ensure that your mental performance improves over time and at all stages of your life, so that age is just a number, you must keep your brain active by training it as you maintain your activity and health Your body is exercising. So, my dear, in order to maintain a strong memory, the first step is not to stop learning, and here we do not mean learning that gives you a certificate, no, because every practice that helps preserve brain cells and stimulates communication among them is called learning.
Activate your mind with mental exercises by practicing a hobby or learning any skill, for example, getting yourself used to reading, forcing yourself every day to read for a specified period in an area you prefer and try to integrate completely with the subject of reading, it is not important to complete 10 pages a day, but it is important to occupy your mind and understand. Play chess, bridge, or any other game that forces you to use your mind and think, solve puzzles, crossword puzzles, or even suggest to your boss to develop a project in your business, but this time through a skill you don't usually use, to motivate your brain to learn and think against your will.
Continuous learning is not easy, we may spend most of our time on the media having fun, and we definitely prefer to read or solve puzzles, so there's no problem making you a partner on the journey of exploration to commit, or, as we said, suggest new difficult ideas for your manager to force yourself to commit and learn.
Use your five senses
Scientists have come to the fact that it is important to involve all senses in the learning process, which increases the participation of the mind in memory retention, and the most important studies presented to prove the validity of this subject, is a study conducted on several adult volunteers, where they were shown several images, the advantage of these images as "neutral emotional"; Later, they were shown another set of photographs, some of which included those previously displayed but without smells, and asked them to point out what they had seen earlier, and here was the shock, they remembered all the images associated with smells, especially the nice ones!
In an expert analysis of the basics of this approach, brain imaging indicated the activation of the area of the brain for the treatment of odors, the Piriform Cortex, where the area was activated when volunteers saw images associated with odors, although there was no smell, and they did not try to remember the smell but remembered the images that each associated with smell.
This is a small example of how important it is to activate all our senses in any process we do. When you use anything, try to sense it, guess what it's made of, can it be used in another area? To try, maybe. If you eat a certain food, don't stop at the name of the food and its good taste, try to know the different ingredients of its taste, feel it with your hands, and make its smell penetrate the sense of smell.
Mental energy economy
Don't let your mental energy and remembering power run out while you think about where you put the keys, when the last time you visited your friend, or even your girlfriend's birthday (the very thing of the lover should not be forgotten, idiot). Simply waste the keys as we said in the introduction, a memory lapse, and you can remember anyone's birthday by writing them down in your diary, and you can accomplish a lot of routine tasks using paper or electronic assistance and without memory fatigue, leave your memory to new tasks that really need to be thought of, and keep your mental energy to focus on learning and remember new and important things.
Self-confidence is essential.
We all know that illusion may create in the human mind part of the truth, you may be delusional that you are sick and from the intensity of the illusion are psychologically sick, and when you convince yourself that this person you are looking at is a liar, you will remain in your eyes a liar even if it is true, when someone convinces you that all members of the Flannel community are bad, you will stay away from anyone from that sect, despite the seriousness of generalization in any subject. We are the product of what we sometimes imagine, because we believe and believe in certain things just because they are inherited, for example, or just because we trust someone.
In the same vein, many people today believe that as an individual gets older, his memory must become weaker, much forgotten, and not fit for tasks that require accuracy and recollection, these are the people most vulnerable to so-called cognitive decline. The least worth mentioning example is our mothers, who, when one of them is 40 years old, believe that she cannot insert the thread into the needle because she has grown up, even though we young people sometimes take more time than she does, yet she sees it as a hesitation: "We have grown up, I don't see very well.
Negative myths and stereotypes about memory and how it relates to aging, middle-aged human performance, make memory tasks worse, so when you're told that your memory will get worse with age, you'll make it bad early!. You should give yourself and those around you positive messages about memory preservation. If you trust yourself and are able to permanently improve your memory skills, and then translate that confidence into exercise, believe me you have a good chance of maintaining the strength of your memory.
Write down or repeat information aloud
Just as it made you in the first row memorize the forms of the B-letter by writing them along the page, and keeping national songs by repeating them, here I will ask you as an adult, write and write down any important information on a paper clip, and if the clip is not available now, repeat the information, yes repeat it aloud two, three and four times, this really strengthens memory and communication. For example, if you change the place of the keys, repeat the following sentence "I recently put my keys in the place of the flannel", repeat them several times, and trust that you will not make a mistake. When we change our cell phone access pattern, the system asks us to redraw the pattern again to make sure we saved it, right? As Rowan, after redrawing it, I turn off my phone and draw the pattern twice to keep it in my mind, that's how it works, repeating.
Reminder: A good way to install information
Recollection is a way in which we turn information into a formula -- each human being has its own formula -- that our mind can retain, more than it is in its original form. I remember when I was in the third grade of high school, and because of the many laws of physics, our professor dictated the law to us in a way that recalled, and in Arabic many provisions we memorized in special ways that did not affect the meaning, for example, the letters of increase are set in the word "you asked me"!.
