7 amazing ways to increase focus and improve attention strength
7 amazing ways to increase focus and improve attention strength
Focus and sharpness are the best investment in all daily work, in work needed, in school must exist, at university is indispensable, and in social communication and various relationships and daily transactions, the mind must be open and open, not idle and inaction, and in constant rotation between awakening and inattention. Inattention and awakening! Therefore, it is necessary to maintain focus, increase the strength of attention and awaken the activity in the mind.
Successive cups of caffeine, whether coffee, tea or other drinks, may be useful for increasing energy and reviving concentration instantaneously, but there is also an urgent need for a comprehensive general strategy that can be adopted as a continuously and regularly applied daily lifestyle, not just materials and liquids entering the body, in a desperate attempt to wake up!
That's why a few steps had to help improve concentration and increase activity and attention to its limits.
7 ways to increase focus and improve attention strength
1. Allow your mind to stray. Sometimes!
Contrary to the prevailing situation, the exaggerated focus turns on its owner and later, so occasionally allowing mind-blowing and wandering around here and there improves the overall course of focus and subsequently increases productivity as an achievement. In particular, prolonged overall focus may pay off in the short term, but with repetition it causes fatigue and thus a decline in the performance and achievement of upcoming tasks worse than before.
Psychologists therefore advise the importance of disciplined drinking in the performance of tasks, and exploiting rest and break times in a situation similar to "daydreaming", where the mind relaxes and is relieved away from the extreme fatigue imposed on him by focus, and later can return to work more actively and effectively.
2. Breaks are very important
This paragraph will not need scientific proof because everyone is familiar with it under the authority of common sense and previous experience without the need for scientists and their experiences, but it is necessary to emphasize it again because it is very important in the focus process we are talking about. Studies suggest that the focus is in circles rather than linear continuity forward. In other words, the vast majority of people cannot concentrate for more than 90 minutes without taking 15 minutes off. The process is a cycle of intermittent alternating periods between focus and comfort.
Scientists point out that the best that can be done to exploit the rest period is quite the opposite of what you were doing at the time of focus! Instead of moving on to focus on another job during a break or wasting time reading stressful messages, try, for example, watering the plants around you, listening to a song, or maybe walking a few steps where you are.
3. Train your brain to focus
It is a matter of happiness in the souls that the brain structure is flexible, and that if a person has concentration and attention problems, this can be solved by exercising the brain on other positions that can be done. With some attention-enhancing exercises such as strategic games, chess and other activities that build strategies and track plans, according to a 2015 study, those who spent a quarter of an hour exercising throughout the week were better focused than those who did not.
There are also some other techniques to help, such as a brief meditation and mental serenity practice that allows the brain to arrange itself and thus reflect on the results it produces later.
4. Exercise daily
The healthy brain in the healthy body, and the association between physical and cognitive mentality is very close, if you seek better concentration and continuous attention, it is necessary to monitor the body and the physical inputs that you do daily and throughout the week, if inaction and inaction is the title of the stage, then this pattern must be changed and serious involvement in exercise of all kinds, from walking to those harsh sports that require stressful physical activity.
The continued improvement in focus is not limited to young people, with one study finding that older people who exercised for about 75 minutes a week were better focused and better attentive.
5. Office without distractions!
To increase concentration is enough for a person to do just the opposite, i.e. to end the dispersion factors that hinder concentration, not just to focus on improving the focus itself! When these dispersors are reduced, it's easier to draw attention to the material to be worked on. Perhaps one of the most prominent dispersors to be removed is those things on tables and offices that are often untidy and scattered here and there. Reducing these dispersors is important. Thus, as a proactive fire, we have cut the brain from looking at what is around the office from tv or other accessories, limiting the focus to a specific and more accurate area.
6. Get enough sleep
To complement the vertebrae of a healthy mind in a healthy body, it is necessary to ask what things make the mind healthy and those that do not make it so. If we want the first, we find that adequate and good sleep for an estimated 8 hours each day is one of the most prominent factors of brain safety, but those that harm the brain;
In addition, studies indicate that naps during the day help to improve brain function, improving attention and restoring vitality and activity.
7. Be as slow as possible
The brain is governed by two systems of thought, a fast system and a slow system. The first often corresponds to man's instinctive responses; Such as fear of the dangers that threaten him, such as predators and anxiety, so he runs and thinks quickly in an attempt to escape and remedy the situation as quickly as possible. The second modern system is the slow one that appeared in the later periods of the human race; He is responsible for the slow handling of matters that require time for reflection and reason and not just a quick resolution of the duty given in order to avoid the immediate dangers.
Perhaps the focus works on the slow system, so awareness of using the slow system while focusing is the best thing that can be done so that the focus is in its optimal position, it must be realized that focus itself is a quiet and slow process that cannot be rushed. Don't go too fast. On the contrary, you should be slow in order to get the best possible level of attention you want.
