The subconscious mind - the concept, uses and laws that control it
The subconscious mind - the concept, uses and laws that control it
Definition of the subconscious mind
The Austrian psychologist Sigmund Freud defined the subconscious as the main source of human behavior, as it contains all of the feelings, incentives, and decisions, which the person prefers to keep buried, due to his feeling threatened by recognizing its existence, as the subconscious mind works As a storehouse of primitive desires and urges that man fears to appear
The subconscious mind can be used to achieve goals by following the following:
Meditation and relaxation
It is always advised to meditate and relax to deal with the subconscious mind, and that is by sitting in a quiet, safe, and comfortable place, where the bedroom is the best choice for most people, and the place itself does not matter as long as the person is comfortable, and not disturbed, and the lights should be turned off , and closing the eyes, and for the person to give himself a minute of mental contemplation in order to determine what he wants from his subconscious mind, and from the power of his subconscious, and then say what he wants explicitly without complication and prolongation, but rather in a simple, direct, and frank form, for example: “I complete this.” The project efficiently and quickly", with the need to maintain certainty and complete conviction that this matter has already happened, and not just saying.
Visualization and imagination
At this stage, the individual imagines his request as if it had actually happened on the ground, for example, if he wants to complete an important work-related project, he should smile and feel excited inside, then he imagines that the project has been completed with ease, and he visualizes the entire situation with realism and clarity. , and in detail, so he imagines, for example, how he interacts with passion with his colleagues, and how happy they are at working with him, and this visualization and visual representation should take about two minutes.
Feeling the result
The last two minutes must be spent imagining the positive feelings that appear after achieving the desired goal, absolute happiness, a sense of achievement and pride at that moment, in addition to imagining a look of admiration in everyone's eyes for the person, then feeling those feelings as if they are actually happening, and after completing the two minutes it is The person has finished his subconscious mind exercise and has programmed his subconscious to achieve the goal, and then he should go to sleep, as the activity of the subconscious increases in the periods when the person is asleep
Many researches deal with the subject of the subconscious mind's work, but they have not reached an accurate way of working or how emotions are formed within it. The issue of the formation of emotions in the subconscious mind is one of the main areas of research. This is because the brain stores information interconnectedly in the form of packages within a large group of interconnected paths, and those packages are activated in a way when needed, and the researchers confirm that the subconscious mind takes over the largest share of the brain's work, and its study is still continuing until now.
It is worth noting that it is possible for the subconscious mind, including thoughts, feelings, and sensations, to create some effects and problems for a person, including; Anger, bias, and compulsive behaviors, as well as problems with social relationships or complex social interactions
Tips for entering the subconscious
There are many ways or tips to access the subconscious mind, the most important of which are:
- Meditation: It is the most simple method. So that meditation takes a person to the depths of consciousness, and allows him to enter a state close to a dream, and the work of brain patterns becomes slower and more organized, and loud voices and noises begin to move away, and random thoughts begin to come out, and in fact these are not random thoughts but rather thoughts of the subconscious mind.
- Listening to creativity: Listening to creativity, such as music, for example, stimulates the subconscious mind and helps it express itself better. Where the subconscious mind prefers pictures, music, sounds, and speaking without words; Words have to do with the conscious logical mind and not the subconscious mind. By nourishing a person's creativity, he will be able to revive himself in a real way and will communicate better with his subconscious mind.
- Follow the human instinct: When a person tries to make a decision or face a specific problem, the first solution that comes to his mind is the speech of his subconscious mind, and the person is unable to explain his feeling at that moment. Where he believes that his decision is incorrect, and the truth is that this decision that the person took quickly is the correct one and he has a high level of awareness.
Laws that control the subconscious mind
The laws that control the subconscious mind are as follows:
- The Law of Equal Thinking: This law means that the things a person thinks about, the mind will see everything that looks exactly like them. If a person thinks about happiness, he will find other things that remind him of happiness.
- Law of Attraction: It means that thinking about a specific thing will be attracted to you and can be applied easily. The mind has great power in attracting things that a person keeps thinking about, as the subconscious mind works on the principle of human energy that is able to make different situations in favor of the ideas that revolve in a person’s mind.
- The Law of Correspondence: That is, the inner world of a person is influencing the outer world. If a person relies on a positive way of thinking, he finds that the outer world proves to him what he thinks, and the same applies to negative thoughts.
- The Law of Reflection: It means that when the external world returns to a person, it will affect the internal world, such as a good word directed to a person and affecting himself, and thus his reaction will be in the same manner, in return this person will respond with a kind word as well.
- The Law of Expectation: That is, if anything is expected, whether it is positive or negative, it is possible for exactly what the person expects to happen.
- The Law of Habits: That is, all the habits that are repeated on a daily basis can become a permanent habit, as it is easy to acquire a habit, but it is difficult to get rid of it, but as long as the mind learns this habit, it can get rid of it by practicing it.
- The Law of Substitution: What is meant by this law is that the mind can work for or against a person. For example, if you tell your friend about someone that he is bad, then in this way he can send vibrations to that person to make him act as he wants to be seen by the person you are talking about, but in fact the person The one who is talking about him is the one who made him act like this, as a result of thinking about him in a negative way.
